Adult hikers in good health and with a spirit of adaptation.

For trekking training in the Himalayas, one gradually prepares oneself to walk 6-8 hours in the mountains on routes of 15-20 km, with altitude differences of +1000/1200 m.
In addition, medium/intensive cardio training is recommended.

The average daily elevation gain is about +500 m, over a distance of about 15 km with 5 to 7 hours of walking and stops for lunch, visits and recovery.

Acclimatization to altitude is managed during the trek with scheduled stops at predetermined elevations, incorporating excursions with 500-700 meters of elevation gain and subsequent return to the lodge for overnight stays. This gradual approach helps the body adjust to the changes in altitude and prevents the onset of acute mountain sickness (AMS), which can cause symptoms such as headaches, nausea, vomiting, fatigue, dizziness, and difficulty sleeping.

The paths to be followed do not present technical difficulties and are well beaten, sometimes on stone steps

In Kathmandu, a special duffel bag will be provided for carrying luggage during the trek with carriers/yaks/ponies up to 13 kg

Each participant will only bring a small backpack for whatever he or she considers useful to have during the day, such as water bottles, books, personal documents, basic medicines, sunglasses sun cream and a change of clothes. Access to the main luggage is guaranteed at the end of the day once the daily destination has been reached

Yes, the guide will take care of trekking permits for entry into parks and protected areas

If necessary, it is also possible to rent locally for $3-5 per day (comfort temperature -20 degrees).

Before the trek begins, it is possible to leave some luggage at the hotel, which can be retrieved on the way back.

In addition to medicines for specific personal needs, the following are recommended: diamox to mitigate the effects of altitude sickness, antipyretic, anti-inflammatory, intestinal disinfectant, antiseptic cream.

There is no compulsory vaccination in Nepal, but anti-hepatitis, tetanus booster and tetanus booster may be recommended, to be checked with your doctor.

Typically, bottled water is available at all lodges, and there are also points of sale along the trekking routes. Tap water is strongly discouraged unless you use a purifier like “Micropur” or similar. At Himalaya Exped, we are committed to providing you with 2 liters of potable water every morning for the entire duration of the trek.

The national dish is Dal Bhat, which is a type of lentil soup served with boiled rice and accompanied by various vegetables. It is usually served in generous portions, and a second helping is often offered.
You can also find pasta prepared in various ways, soups, noodles with vegetables, and eggs cooked in different styles. However, meat, whether yak or chicken, is not recommended due to its precarious preservation at high altitudes. Garlic is abundant in almost all dishes; if you’re not a fan, it’s best to request that it not be added.

Energy bars and water-soluble supplements are always recommended. If you have chosen full board, you will receive an energy bar every morning at breakfast.

Typically, the lodges are quite basic, though you will usually sleep in two-person rooms with a blanket or duvet provided. It is advisable to bring a good sleeping bag, which you can rent in Kathmandu upon request. Night temperatures can drop significantly, and the accommodations are generally not heated; often, a stove is lit in the dining area, but it is rarely sufficient unless you stay very close to it. Our guides will always strive to book the best available option and, where possible, accommodations with an en-suite bathroom.

Temperatures vary significantly in Kathmandu, where you might experience warm days and cool nights. At higher altitudes, temperatures can drop well below freezing, depending on the season. In late autumn, it generally gets quite cold. At Everest Base Camp (EBC), temperatures could be as low as -10°C or lower, and even during the day, in the absence of sunshine, it remains cold. However, when the sun is out, it’s not uncommon to walk in a T-shirt.